Tag archive: nutrition

Super Seed! The Case For Chia

Super Seed - BodyBuilding.com

BodyBuilding.com recently published an extensive article on the benefits of chia, specifically from an athlete’s perspective. They focus the article on the nutritional profile of the seeds rather than the more marketing oriented angles of chia (i.e. the omega-3 profile, the antioxidants, etc). What they come up with though is a direct endorsement of the pure nutritional power of chia seeds and their benefit in the diet of any athlete or body builder.

Chia Seeds Are The It Food of 2013

Chia Seeds

ABC’s “Good Morning America” is calling chia seeds the “it” food of 2013: “2013 is undoubtedly the year of the chia seed among the health conscious.”

The Nutritional Profile of Chia

Chia Seeds

The nutritional profile of chia is quite amazing. Self magazine has done a great job detailing the entire nutritional content of chia, and its contribution to your daily value requirements of vitamins and minerals.