Super Seed! The Case For Chia

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Super Seed - BodyBuilding.com

BodyBuilding.com recently published an extensive article on the benefits of chia, specifically from an athlete’s perspective. They focus the article on the nutritional profile of the seeds rather than the more marketing oriented angles of chia (i.e. the omega-3 profile, the antioxidants, etc). What they come up with though is a direct endorsement of the pure nutritional power of chia seeds and their benefit in the diet of any athlete or body builder.

The chia seed isn’t much to look at, but it packs an incredible amount of nutrition into a tiny package. Here’s why it deserves a place in your shake.

Read the entire article here; it’s a good read and will give you more insight from an athlete’s perspective.

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