Chia is a versatile, whole grain food that can be incorporated into your diet in a variety of ways. The easiest way to get the nutritional benefit of chia is to sprinkle a teaspoon of whole seeds into salads, eggs and oatmeal, or mix it in with couscous, tabbouleh, soups, and muffins. You can also create easy chia gel drinks by mixing one part chia with nine parts water, let it stand for ten minutes to soften the chia, then drink it as “chia fresca” or add it to jams, jellies, salad dressings, and puddings.
There are a myriad of other ways to enjoy chia in your meals. We’ve compiled a great collection of chia recipes on Pinterest. Check out all the delicious looking photos below and click any of them to get the recipe. Make sure you follow us on Pinterest to discover more exciting ways to make Pure Chia a part of your daily routine and diet. Pure Chia